#1 RANDOM ACT OF KINDNESS
One of the most effective techniques to turn around a bad day are the random act of kindness.
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We all face everyday challenges and from time to time, I too need a mood boost. One of the most effective techniques to turn around a bad day are the random act of kindness.
On a single day, do 5 acts of free generosity, all on the same day. They don't have to be complicated or important. What matters is that they are varied and for different people, including strangers. For example, helping an elderly person with his shopping or helping a neighbor. It doesn't have to be something the recipients are aware of.
You can share your ideas in the comments below, but the most important is that after each act, you write them down in a few words. You can even describe how you felt. In a notebook, or sharing it in the comments below.
And remember: all you need is to start, even with a very tiny step.