#21 Why fisical attività is good for your brain and mood
The research is very clear: regular moderate exercise such as a 30-minute walk or bike ride every day produces the same medium-term benefits as antidepressants on your mood.
We all run to the gym for a better looking body, but did you know that exercise is also good for our brain? 3 minutes of Intense physical activity such as jumping jacks has the same relaxing effects as a glass of wine, without the intoxication. The research is very clear: regular moderate exercise such as a 30-minute walk or bike ride every day produces the same medium-term benefits as antidepressants on your mood.
There is a very strong link between your body and your mind, so moderate physical activity is also a mental fitness, it does good to our brain and can alleviate symptoms of stress and depression. Exercising develops our brain connections and improves our learning abilities, at any age. So what are you waiting for to get into an exercise habit?