#28 How to create positive emotions and improve our relationships
The technique of the day is an exercise designed to cultivate this emotion that enriches our relationships with those around us.
Research has shown that cultivating positive emotions helps us live better and longer. The strongest positive emotion is love, the one shared with friends and family. The technique of the day is an exercise designed to cultivate this emotion that enriches our relationships with those around us. The idea is to practice 3 quality and meaningful interactions every day and reflect on them at night before going to sleep. These 3 interactions can be with a friend, a colleague, a relative or even a stranger. With each interaction, put your heart, your warmth and presence into it, including eye contact and touch if appropriate. And every night, mentally review these moments, remembering how you experienced them and how maybe you can still improve them a little bit..