#32 Better couple relationship: creating a small daily ritual
Creating and maintaining healthy, nurturing relationships takes effort . To make things work, you have to put in the work and the intention.
Creating and maintaining healthy, nurturing relationships takes effort . To make things work, you have to put in the work and the intention. So today's technique is a way to enrich and maintain our important relationships: creating a daily ritual of connection.
This is done in two steps. The first step is to choose a daily ritual. The idea is to find a simple activity that lasts no more than 5 minutes and that you can do together every day: drink coffee in the morning, share an herbal tea in the evening… The second and most important step is to practice it. Let yourself be inspired, but above all keep it simple and don't hesitate to experiment. It will be a bit artificial at first, but the long-term benefits of this little moment shared together are countless. Do you have any ideas? Share them in the comments below.