40% Happier !

Share this post
#35 The one minute body scan guided meditation
40happier.substack.com

#35 The one minute body scan guided meditation

You can now practice mindfulness even in your most crazy days...

Vincent Stocklin @Popsycoach
Mar 11
Comment
Share

Today’s technique is a one minute guided meditation

Let your eyes close.... let your spine straight... open your chest….

and begin breathing with full awareness.

Inhale with awareness into your body and exchale softness allowing the shoulders… the neck….the jaw...to relax

Inhale while fully focusing on your breath. Noticing the sensations as you breath into the body… and exhale softening...opening...being presence. 

As you inhale, feels what’s happening in your body right now.  From the bottom of your spine...all the way to your stomach...chest...and heart...and throat...the eyebrows and the top of your head… breathing into any sensation you will find…. allow your body to soften and relax.

CommentComment
ShareShare

Create your profile

0 subscriptions will be displayed on your profile (edit)

Skip for now

Only paid subscribers can comment on this post

Already a paid subscriber? Sign in

Check your email

For your security, we need to re-authenticate you.

Click the link we sent to , or click here to sign in.

TopNew

No posts

Ready for more?

© 2022 Vincent Stocklin Psy & Coach & Pro Sapientia
Privacy ∙ Terms ∙ Collection notice
Publish on Substack Get the app
Substack is the home for great writing