#39 Reconnecting to our values in challenging times
Today's technique is to consciously reconnect with our values when chaos enters our lives.
Our values are what is most important to us. But when our lives are turned upside down by major events such as illness, separation or war, we lose touch with what matters most to us and feel lost. Today's technique is to consciously reconnect with our values when chaos enters our lives. By choosing two or three of your most important values, list at least 3 different actions for each of them, actions that you can actually do in the new context, even if it is very small. This helps to regain some sense of control over your life. And above all, apply one of these actions immediately, no matter how small, and share it in the comments below, it will be useful to others