#25 Digital detox: turn off your cell phone for a few hours
A study from the University of Pennsylvania has noticed an improvement in mental well-being in those who limit smartphone use on social networks.
It seems paradoxical for this video posted on social networks, but the technique of the day to live a little bit happier is to learn to detach yourself for a few hours from your cell phone. Me too, I have to make an effort to separate myself from it. A study from the University of Pennsylvania has noticed an improvement in mental well-being in those who limit smartphone use on social networks. In short, the researchers noted that the less time we spend on the smartphone, the better we feel and the more our attention improves. So let's try tonight to turn off our phone completely for 2 or 3 hours. It may be a little stressful at first, but replace this time with time spent with loved ones, a disconnected walk, or a book. Try it again regularly, increasing the time if you feel up to it. And let me know how it went.