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40% of our happiness depends on our decisions.
The purpose of “40% happier” is to give small tricks to improve what we can. This monthly newsletter is a way of regularly reminding yourself that a…
Oct 3, 2020
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40% of our happiness depends on our decisions.
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#39 Reconnecting to our values in challenging times
Today's technique is to consciously reconnect with our values when chaos enters our lives.
Mar 17, 2022
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Vincent Stocklin @Popsycoach
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#39 Reconnecting to our values in challenging times
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#37 Happy Couple: create your positive timeline
The idea is to remember together the shared positive moments.
Mar 16, 2022
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Vincent Stocklin @Popsycoach
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#37 Happy Couple: create your positive timeline
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#36 Learning to accept compliments to live more fully
Today's technique for living a little happier is to learn to accept compliments more easily.
Mar 14, 2022
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Vincent Stocklin @Popsycoach
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#36 Learning to accept compliments to live more fully
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How to be happier in life: 5 proven tools in 5 min #5
Have a nice weekend :)
Mar 12, 2022
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Vincent Stocklin @Popsycoach
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How to be happier in life: 5 proven tools in 5 min #5
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#35 The one minute body scan guided meditation
You can now practice mindfulness even in your most crazy days...
Mar 11, 2022
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Vincent Stocklin @Popsycoach
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#35 The one minute body scan guided meditation
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#34 Positive leadership improves performance, use it!
Empirical leadership research clearly shows that including a positive approach in management leads to a substantial improvement in individual employee…
Mar 10, 2022
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Vincent Stocklin @Popsycoach
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#34 Positive leadership improves performance, use it!
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#33 Creating new habits: 4 essential elements (and motivation is not one of them!)
The biggest discovery of human behavioral and neuroscientists is particularly counter-intuitive: it is not motivation that matters most when it comes to…
Mar 9, 2022
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Vincent Stocklin @Popsycoach
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#33 Creating new habits: 4 essential elements (and motivation is not one of them!)
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40% Happier !
Every week, a directly applicable strategy proven by science to make you flourish. At home, in the office and in your life !
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