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#39 Reconnecting to our values in challenging times
Today's technique is to consciously reconnect with our values when chaos enters our lives.
Vincent Stocklin @Popsycoach
Mar 17, 2022
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#39 Reconnecting to our values in challenging times
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#37 Happy Couple: create your positive timeline
The idea is to remember together the shared positive moments.
Vincent Stocklin @Popsycoach
Mar 16, 2022
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#37 Happy Couple: create your positive timeline
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#36 Learning to accept compliments to live more fully
Today's technique for living a little happier is to learn to accept compliments more easily.
Vincent Stocklin @Popsycoach
Mar 14, 2022
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#36 Learning to accept compliments to live more fully
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How to be happier in life: 5 proven tools in 5 min #5
Have a nice weekend :)
Vincent Stocklin @Popsycoach
Mar 12, 2022
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How to be happier in life: 5 proven tools in 5 min #5
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#35 The one minute body scan guided meditation
You can now practice mindfulness even in your most crazy days...
Vincent Stocklin @Popsycoach
Mar 11, 2022
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#35 The one minute body scan guided meditation
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#34 Positive leadership improves performance, use it!
Empirical leadership research clearly shows that including a positive approach in management leads to a substantial improvement in individual employee…
Vincent Stocklin @Popsycoach
Mar 10, 2022
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#34 Positive leadership improves performance, use it!
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#33 Creating new habits: 4 essential elements (and motivation is not one of them!)
The biggest discovery of human behavioral and neuroscientists is particularly counter-intuitive: it is not motivation that matters most when it comes to…
Vincent Stocklin @Popsycoach
Mar 9, 2022
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#33 Creating new habits: 4 essential elements (and motivation is not one of them!)
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#32 Better couple relationship: creating a small daily ritual
Creating and maintaining healthy, nurturing relationships takes effort . To make things work, you have to put in the work and the intention.
Vincent Stocklin @Popsycoach
Mar 8, 2022
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#32 Better couple relationship: creating a small daily ritual
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#31 Savouring in order to mitigate our negativity bias
Our minds have what psychologists call a "negativity bias". This means that our minds are programmed to take more notice of what is wrong.
Vincent Stocklin @Popsycoach
Mar 7, 2022
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#31 Savouring in order to mitigate our negativity bias
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#28 How to create positive emotions and improve our relationships
The technique of the day is an exercise designed to cultivate this emotion that enriches our relationships with those around us.
Vincent Stocklin @Popsycoach
Mar 2, 2022
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#28 How to create positive emotions and improve our relationships
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February 2022
#26 Abandon the victim mentality
There is a mindset that prevents us from evolving. It's living life as a victim.
Vincent Stocklin @Popsycoach
Feb 28, 2022
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#26 Abandon the victim mentality
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#25 Digital detox: turn off your cell phone for a few hours
A study from the University of Pennsylvania has noticed an improvement in mental well-being in those who limit smartphone use on social networks.
Vincent Stocklin @Popsycoach
Feb 25, 2022
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#25 Digital detox: turn off your cell phone for a few hours
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