40% Happier !

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Developing a sense of gratitude is one of the most effective ways to improve mental well-being. A few small habits to implement for real benefits on…
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The research is very clear: regular moderate exercise such as a 30-minute walk or bike ride every day produces the same medium-term benefits as…
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A random act of kindness may seem counter-intuitive in our self-centred world. But the effects are spectacular and it would be a shame to deprive…
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The technique of the day is an exercise designed to cultivate this emotion that enriches our relationships with those around us.
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Several studies have shown that the feeling of wonderment has the capacity of raising us higher and to make us drift away from our routine, by…
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The biggest discovery of human behavioral and neuroscientists is particularly counter-intuitive: it is not motivation that matters most when it comes to…
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You can now practice mindfulness even in your most crazy days...
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One of the most effective techniques to turn around a bad day are the random act of kindness.
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Our minds have what psychologists call a "negativity bias". This means that our minds are programmed to take more notice of what is wrong.
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Today’s technique is a gift for each of us, an effective and lasting way to create that precious intimacy we want to share with the people we love
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Have a nice weekend :)
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Toxic positivity is when the only thing that matters is always being good, always on top and always optimistic. In the professional world, toxic…
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© 2022 Vincent Stocklin Psy & Coach & Pro Sapientia
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