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Developing a sense of gratitude is one of the most effective ways to improve mental well-being. A few small habits to implement for real benefits on…
Vincent Stocklin @Popsycoach
The research is very clear: regular moderate exercise such as a 30-minute walk or bike ride every day produces the same medium-term benefits as…
Vincent Stocklin @Popsycoach
A random act of kindness may seem counter-intuitive in our self-centred world. But the effects are spectacular and it would be a shame to deprive…
Vincent Stocklin @Popsycoach
The technique of the day is an exercise designed to cultivate this emotion that enriches our relationships with those around us.
Vincent Stocklin @Popsycoach
The biggest discovery of human behavioral and neuroscientists is particularly counter-intuitive: it is not motivation that matters most when it comes to…
Vincent Stocklin @Popsycoach
You can now practice mindfulness even in your most crazy days...
Vincent Stocklin @Popsycoach
A study from the University of Pennsylvania has noticed an improvement in mental well-being in those who limit smartphone use on social networks.
Vincent Stocklin @Popsycoach
Empirical leadership research clearly shows that including a positive approach in management leads to a substantial improvement in individual employee…
Vincent Stocklin @Popsycoach
Several studies have shown that the feeling of wonderment has the capacity of raising us higher and to make us drift away from our routine, by…
Vincent Stocklin @Popsycoach
One of the most effective techniques to turn around a bad day are the random act of kindness.
Vincent Stocklin @Popsycoach
Our minds have what psychologists call a "negativity bias". This means that our minds are programmed to take more notice of what is wrong.
Vincent Stocklin @Popsycoach
Have a nice weekend :)
Vincent Stocklin @Popsycoach
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