Developing a sense of gratitude is one of the most effective ways to improve mental well-being. A few small habits to implement for real benefits on…
The research is very clear: regular moderate exercise such as a 30-minute walk or bike ride every day produces the same medium-term benefits as…
A random act of kindness may seem counter-intuitive in our self-centred world. But the effects are spectacular and it would be a shame to deprive…
The technique of the day is an exercise designed to cultivate this emotion that enriches our relationships with those around us.
The biggest discovery of human behavioral and neuroscientists is particularly counter-intuitive: it is not motivation that matters most when it comes to…
You can now practice mindfulness even in your most crazy days...
A study from the University of Pennsylvania has noticed an improvement in mental well-being in those who limit smartphone use on social networks.
Empirical leadership research clearly shows that including a positive approach in management leads to a substantial improvement in individual employee…
Several studies have shown that the feeling of wonderment has the capacity of raising us higher and to make us drift away from our routine, by…
One of the most effective techniques to turn around a bad day are the random act of kindness.
Our minds have what psychologists call a "negativity bias". This means that our minds are programmed to take more notice of what is wrong.
Have a nice weekend :)