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# 01: Cultivate gratefulness
Developing a sense of gratitude is one of the most effective ways to improve mental well-being. A few small habits to implement for real benefits on…
Vincent Stocklin @Popsycoach
Oct 9, 2020
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# 01: Cultivate gratefulness
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#21 Why fisical attività is good for your brain and mood
The research is very clear: regular moderate exercise such as a 30-minute walk or bike ride every day produces the same medium-term benefits as…
Vincent Stocklin @Popsycoach
Feb 21, 2022
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#21 Why fisical attività is good for your brain and mood
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#02 Random Acts of Kindness
A random act of kindness may seem counter-intuitive in our self-centred world. But the effects are spectacular and it would be a shame to deprive…
Vincent Stocklin @Popsycoach
Oct 23, 2020
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#02 Random Acts of Kindness
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#28 How to create positive emotions and improve our relationships
The technique of the day is an exercise designed to cultivate this emotion that enriches our relationships with those around us.
Vincent Stocklin @Popsycoach
Mar 2, 2022
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#28 How to create positive emotions and improve our relationships
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#33 Creating new habits: 4 essential elements (and motivation is not one of them!)
The biggest discovery of human behavioral and neuroscientists is particularly counter-intuitive: it is not motivation that matters most when it comes to…
Vincent Stocklin @Popsycoach
Mar 9, 2022
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#33 Creating new habits: 4 essential elements (and motivation is not one of them!)
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#35 The one minute body scan guided meditation
You can now practice mindfulness even in your most crazy days...
Vincent Stocklin @Popsycoach
Mar 11, 2022
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#35 The one minute body scan guided meditation
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#25 Digital detox: turn off your cell phone for a few hours
A study from the University of Pennsylvania has noticed an improvement in mental well-being in those who limit smartphone use on social networks.
Vincent Stocklin @Popsycoach
Feb 25, 2022
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#25 Digital detox: turn off your cell phone for a few hours
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#34 Positive leadership improves performance, use it!
Empirical leadership research clearly shows that including a positive approach in management leads to a substantial improvement in individual employee…
Vincent Stocklin @Popsycoach
Mar 10, 2022
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#34 Positive leadership improves performance, use it!
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#03 Awe Walk
Several studies have shown that the feeling of wonderment has the capacity of raising us higher and to make us drift away from our routine, by…
Vincent Stocklin @Popsycoach
Nov 6, 2020
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#03 Awe Walk
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#1 RANDOM ACT OF KINDNESS
One of the most effective techniques to turn around a bad day are the random act of kindness.
Vincent Stocklin @Popsycoach
Jan 26, 2022
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#1 RANDOM ACT OF KINDNESS
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#31 Savouring in order to mitigate our negativity bias
Our minds have what psychologists call a "negativity bias". This means that our minds are programmed to take more notice of what is wrong.
Vincent Stocklin @Popsycoach
Mar 7, 2022
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#31 Savouring in order to mitigate our negativity bias
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How to be happier in life: 5 proven tools in 5 min #5
Have a nice weekend :)
Vincent Stocklin @Popsycoach
Mar 12, 2022
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How to be happier in life: 5 proven tools in 5 min #5
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