40% Happier !

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#33 Creating new habits: 4 essential elements (and motivation is not one of them!)
The biggest discovery of human behavioral and neuroscientists is particularly counter-intuitive: it is not motivation that matters most when it comes to…
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Vincent Stocklin @Popsycoach
#21 Why fisical attività is good for your brain and mood
The research is very clear: regular moderate exercise such as a 30-minute walk or bike ride every day produces the same medium-term benefits as…
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Vincent Stocklin @Popsycoach
#35 The one minute body scan guided meditation
You can now practice mindfulness even in your most crazy days...
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Vincent Stocklin @Popsycoach
#28 How to create positive emotions and improve our relationships
The technique of the day is an exercise designed to cultivate this emotion that enriches our relationships with those around us.
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Vincent Stocklin @Popsycoach
#25 Digital detox: turn off your cell phone for a few hours
A study from the University of Pennsylvania has noticed an improvement in mental well-being in those who limit smartphone use on social networks.
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Vincent Stocklin @Popsycoach
#34 Positive leadership improves performance, use it!
Empirical leadership research clearly shows that including a positive approach in management leads to a substantial improvement in individual employee…
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Vincent Stocklin @Popsycoach
How to be happier in life: 5 proven tools in 5 min #5
Have a nice weekend :)
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Vincent Stocklin @Popsycoach
#31 Savouring in order to mitigate our negativity bias
Our minds have what psychologists call a "negativity bias". This means that our minds are programmed to take more notice of what is wrong.
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Vincent Stocklin @Popsycoach
#1 RANDOM ACT OF KINDNESS
One of the most effective techniques to turn around a bad day are the random act of kindness.
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Vincent Stocklin @Popsycoach
#39 Reconnecting to our values in challenging times
Today's technique is to consciously reconnect with our values when chaos enters our lives.
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Vincent Stocklin @Popsycoach
#37 Happy Couple: create your positive timeline
The idea is to remember together the shared positive moments.
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Vincent Stocklin @Popsycoach
#16 36 questions to create intimacy and connection for St Valentine
Today’s technique is a gift for each of us, an effective and lasting way to create that precious intimacy we want to share with the people we love
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Vincent Stocklin @Popsycoach
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