40% Happier !
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Several studies have shown that the feeling of wonderment has the capacity of raising us higher and to make us drift away from our routine, by connecti…
Vincent Stocklin @Popsycoach
Nov 6, 2020CommentShare
A random act of kindness may seem counter-intuitive in our self-centred world. But the effects are spectacular and it would be a shame to deprive onese…
Vincent Stocklin @Popsycoach
Oct 23, 2020CommentShare
Developing a sense of gratitude is one of the most effective ways to improve mental well-being. A few small habits to implement for real benefits on yo…
Vincent Stocklin @Popsycoach
Oct 9, 2020CommentShare
The purpose of “40% happier” is to give small tricks to improve what we can. This monthly newsletter is a way of regularly reminding yourself that a go…
Oct 3, 2020CommentShare
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