Archive - 40% Happier !

Today's technique is to consciously reconnect with our values when chaos enters our lives.

Vincent Stocklin @Popsycoach

Mar 17

The idea is to remember together the shared positive moments.

Vincent Stocklin @Popsycoach

Mar 16

Today's technique for living a little happier is to learn to accept compliments more easily.

Vincent Stocklin @Popsycoach

Mar 14

Have a nice weekend :)

Vincent Stocklin @Popsycoach

Mar 12

You can now practice mindfulness even in your most crazy days...

Vincent Stocklin @Popsycoach

Mar 11

Empirical leadership research clearly shows that including a positive approach in management leads to a substantial improvement in individual employee…

Vincent Stocklin @Popsycoach

Mar 10

The biggest discovery of human behavioral and neuroscientists is particularly counter-intuitive: it is not motivation that matters most when it comes to…

Vincent Stocklin @Popsycoach

Mar 9

Creating and maintaining healthy, nurturing relationships takes effort . To make things work, you have to put in the work and the intention.

Vincent Stocklin @Popsycoach

Mar 8

Our minds have what psychologists call a "negativity bias". This means that our minds are programmed to take more notice of what is wrong.

Vincent Stocklin @Popsycoach

Mar 7

The technique of the day is an exercise designed to cultivate this emotion that enriches our relationships with those around us.

Vincent Stocklin @Popsycoach

Mar 2

There is a mindset that prevents us from evolving. It's living life as a victim.

Vincent Stocklin @Popsycoach

Feb 28

A study from the University of Pennsylvania has noticed an improvement in mental well-being in those who limit smartphone use on social networks.

Vincent Stocklin @Popsycoach

Feb 25

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